With Lucy Wade

A powerful podcast that opens up the conversation around Domestic Abuse.

Be curious, not judgemental. – Walt Whitman

Welcome to DIP In and Out with Lucy!

Each episode invites professionals, victims, and survivors to share their experiences and expertise with honesty and courage. Together, these conversations break the silence, challenge stigma, and shine a light on the realities faced by those impacted by abuse.

This is not about intimidation or judgement — it’s about real talk, empathy, and understanding.

Explore a growing library of expert voices, from frontline practitioners to advocates and survivors, each offering unique insights into the complexities of domestic abuse and recovery.

If any of the topics discussed resonate personally, visit the Resources Page — a one-stop hub for support services, professional guidance, and practical tools.

For immediate help, please reach out to specialist organisations or emergency services.

DIP In and Out with Lucy — turning awareness into action, one conversation at a time.

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Copy the RSS feed and paste it into your podcast app: https://feeds.buzzsprout.com/2507515.rss

The Story Behind DIP in and out with Lucy.

Born from a simple yet powerful idea: to create a dedicated space where the difficult subject of domestic abuse could be addressed openly and comprehensively. What began as a concept has evolved into an essential resource for those affected by abuse, whether directly or indirectly.

Her Podcast helps break down the stigmas so that we can all learn more about the complexities of domestic abuse and post-separation abuse.

Knowing where to access support for yourself or someone else isn’t always that easy and can feel very overwhelming.

This is where DIP in and out with Lucy steps in.

“For some, it is simply feeling validated in their experience of abuse that can help them move forward,” explains Lucy.

One of the unique strengths of this podcast is its accessibility during moments of worry and uncertainty. Not just for victims and survivors but also support and understanding for family, friends and work colleagues who may find it difficult to know what to say to a loved one or colleague who has or is experiencing abuse.

It will help people access support on their own terms, exactly when they need it most. Meaning, they can dip in and out when necessary.

If we have the discussion, we can ensure inclusion which can lead to progression in the conversation around domestic abuse.

Latest Episode

Season 7 Episode 5 – Ingrid Dutton Host of the 1 in 3 Podcast

In this powerful episode, I sit down with the truly inspiring Ingrid Dutton — host of the 1 in 3 Podcast, Speaker, Nurse Practitioner, and Survivor.

Ingrid shares her journey of resilience and purpose, using her voice to break the silence around domestic abuse through bold education, real talk, and unwavering strength.

This conversation is honest, real, and raw — a reminder of the power of truth, healing, and courage in the face of adversity.

1 in 3 Podcast: https://www.1in3podcast.com/
Instagram: https://www.instagram.com/1in3podcast/

Intro and Outro Music:
Look At Me
Words & Music by P.J. Denton
Performed by – Elrose

Recent Episodes

Meet Your Host

Lucy’s Podcast ensures those with lived experience are empowered to shape, inform, and deliver meaningful change in their own lives. She sits down with professionals, talking frankly about the challenges faced by those impacted by domestic abuse.

Her professional experience in the charity sector, particularly as Victim Voice Facilitator for Trafford Domestic Abuse Services, has included facilitating groups, amplifying service user voices & contributing to campaigns.

Currently undertaking her International Coaching Federation (ICF) accreditation, this training will further enhance Lucy’s ability to deliver effective, ethical, and trauma-informed coaching.

With a BA (Hons) in Religious Studies from Bangor University, Lucy has a strong foundation in understanding spiritual and cultural diversity, which informs a sensitive and inclusive approach to support. Proud Finalist of Women’s Business Awards 2025.

Trustee Board Member of Trafford Domestic Abuse Services. Proud Finalist of Women’s Business Awards 2025.

Lucy Wade

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